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Athletic Development Training
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"Roger White trains both our
sons and we have seen
tremendous improvement in
their speed, strength and
agility. With training that is
sport-specific, Roger
customizes drills and
demonstrates techniques that
are sure to get our sons to
the next level. Roger devotes
many hours to developing his
training system and he is
completely dedicated to his
clients' success."
---Donna & Milan Radich,
Parents
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Publications & Presentations
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Michigan High School Football Coaches
Association March 2006 Newsletter: Use Speed
During Practices
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"Catch Me If You Can"
Sport X Training
Copyright (c) 2004-2009
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Magazine Articles (click on image to view articles)
Coach and Athletic Director Feb 2006
Coach and Athletic Director May/June 2007
Research Presentations
Midwest American College of Sports Medicine (Fall 2006) &
American College of Sports Medicine's 54th Annual Meeting (2007)
Somatotype, body composition, and bioenergetic profile of high caliber
male and female youth soccer players.
Midwest American College of Sports Medicine (Fall 2007)
Effects of warm-up on sprint performance in youth female soccer players
Pius, R., White, R. L., Lai, Q., & Engels, H. J. (2009). Place kicking
kinematics following static and dynamic stretching warm-ups in young
female soccer players. ACSM 56th Annual Meeting, Seattle, Washington.
Presentation number 2769
Other Presentations
Nike Coach of the Year Clinic: Michigan (2007)
Speed Development for the High School Football Player
