Detroit, Michigan's Home to Speed, Strength, Power, Agility, and Quickness Development

"I worked with Roger for four
summers. We focused on
speed, conditioning, agility,
strength and plyometrics.
The workouts were very
challenging, but enjoyable at
the same time. He pushed me
to my limits constantly. His
methods of training definitely
helped me play basketball at
the Division 1 level. As a
point guard, I was in great
shape and felt faster than any
other player on any team we
played. I gained more
confidence and my level of
play increased as well as my
speed. I would definitely work
with him again"
- Jasmin MacAlpine
Basketball Player

"Jazz could 'hang' with any
point guard in the country in
terms of defending them
laterally and with her
quickness, especially when we
played those 5 top 25
programs. We NEEDED Jazz
on the opposing teams point
guard"

-Oakland University Head
Coach Beckie Francis

Maximize your talent with a unique training
experience that results in athletes becoming
stronger, fitter, faster, more explosive, and
mentally tough so that they play their winning
game every time they step on the field and court!

We work with a limited number of dedicated athletes and teams who are serious
about improving their performance on the field or court.

Research and experience has proven with the right type of training and
conditioning, you can become the athlete you want to be. Our programs are
designed to help

Improve sprint speed, agility, and quickness
Develop strength & power
Improve flexibility
Improve sport based movements
Improve game fitness
Females specific training programs
Recovery and regeneration from workouts, games and practices
Improve all areas of sports psychology: game intelligence, self-
confidence, team player, self-motivation, focus, self-discipline, competitive
fire, self-awareness & personal responsibility, coachability, and mental
toughness

11 reasons to join our program

Physical evaluation to determine where you are and where you want to be
Specific goal setting that challenges and motivates you to become your
best
Individualized training programs based on your goals and evaluation
Energy management monitoring allows us to modify daily workouts based
on motivation levels, prior nights sleep, soreness and tightness. This
allows athletes to train without overtraining!
Jump training that reinforces proper landing positions and how to prepare
for unanticipated contact, the ultimate ACL nightmare for athletes!
Training groups have less than 8 athletes
Flexible scheduling allows you to chose the days and times that suit your
schedule best. Busy weeks and odd practice schedules are common.
Our schedule allows for this flexibility!
To ensure you that your goals will be met in our program, we offer a free
trial workout session.
Year-round programs allow athletes to prepare for short-term and or long-
term goals, and work through their specific sport seasons
A highly qualified staff led by Roger White, Certified Strength and
Conditioning Specialist, author of Developing Youth Speed and numerous
magazine articles, sports researcher, and nationally recognized speaker
and presenter for organizations such as American College of Sports
Medicine and Nike Coach of the Year Clinic.
Motivation to help you every step of the way to ensure your goals are met.

Find out more about our training programs
CLICK HERE