Maximize your talent with a unique training
experience that results in athletes becoming
stronger, faster, more explosive and healthier.
 "I worked with Roger for four
summers.  We focused on
speed, conditioning, agility,
strength and plyometrics.  
The workouts were very
challenging, but enjoyable at
the same time.  He pushed me
to my limits constantly.  His
methods of training definitely
helped me play basketball at
the Division 1 level.  As a
point guard, I was in great
shape and felt faster than any
other player on any team we
played.  I gained more
confidence and my level of
play increased as well as my
speed.  I would definitely work
with him again"
- Jasmin MacAlpine
Basketball Player


"Jazz could 'hang' with any
point guard in the country in
terms of defending them
laterally and with her
quickness, especially when we
played those 5 top 25
programs. We NEEDED Jazz
on the opposing teams point
guard"

-Oakland University Head
Coach Beckie Francis
We work with a limited number of dedicated athletes and teams who are serious
about improving their performance on the field or court.

Research and experience has proven with the right type of training and
conditioning, you can become the athlete you want to be.  Our programs are
designed to help
  • Improve sprint speed
  • Develop strength & power
  • Improve flexibility
  • Improve sport based movements
  • Females stay healthy with ACL training programs
  • Recovery and regeneration from workouts, games and practices
 
 
 
"Catch Me If You Can"
Sport X Training
Copyright (c) 2004-2008


11 reasons to join our program
  1. Physical evaluation to determine where you are and where you want to be
  2. Specific goal setting that challenges and motivates you to become your
    best
  3. Individualized training programs based on your goals and evaluation
  4. Energy management monitoring allows us to modify daily workouts based
    on motivation levels, prior nights sleep, soreness and tightness.  This
    allows athletes to train without overtraining!
  5. Jump training that reinforces proper landing positions and how to prepare
    for unanticipated contact, the ultimate ACL nightmare for athletes!
  6. Training groups have less than 6 athletes or less.
  7. Flexible scheduling allows you to chose the days and times that suit your
    schedule best.  Busy weeks and odd practice schedules are common.  
    Our schedule allows for this flexibility!
  8. One free training session to ensure you that your goals will be met in our
    program
  9. Year-round programs allow athletes to prepare for short-term and or long-
    term goals
  10. A highly qualified staff led by Roger White, Certified Strength and
    Conditioning Specialist, author of Developing Youth Speed and numerous
    magazine articles, sports researcher, and nationally recognized speaker
    and presenter for organizations such as American College of Sports
    Medicine and Nike Coach of the Year Clinic.
  11. Motivation to help you every step of the way to ensure your goals are met.